What is Morton’s Neuroma and How Can You Treat It?
Have you ever felt a sharp, burning pain in the ball of your foot or a sensation like there’s a pebble stuck in your shoe, even when there isn’t? If so, you may be experiencing something called Morton’s neuroma.
While the name might sound a bit intimidating, it’s a common foot condition that can be treated and managed with the right care.
Let’s explore more about what Morton’s neuroma is, what causes it, and how you can find relief:
What Exactly is Morton’s Neuroma?
Morton’s neuroma is a condition that affects the nerves in your foot, specifically the nerves that run between the toes. It happens when the tissue around one of these nerves thickens, leading to irritation and pain. This thickening can cause the nerve to become compressed, leading to that sharp, burning sensation or feeling like you’re walking on a lump.
The most common place for Morton’s neuroma to develop is between the third and fourth toes, though it can also affect other parts of the foot. The pain can range from mild discomfort to intense, making it difficult to walk or wear certain shoes.
What Causes Morton’s Neuroma?
There are a few different factors that can contribute to developing Morton’s neuroma, and many of them have to do with how much pressure is being placed on the ball of your foot.
Footwear
High heels, tight-fitting shoes or shoes with a narrow toe box can force the toes into unnatural positions, leading to increased pressure on the nerves. Over time, this can irritate the nerves and lead to Morton’s neuroma.
Foot Structure
Certain foot shapes or conditions, such as flat feet, high arches, or bunions, can also increase the likelihood of developing Morton’s neuroma. These foot structures can cause the bones in your feet to press on the nerves, leading to the condition.
Repetitive Motion
Activities that involve repetitive stress on the feet, such as running or sports that require a lot of pivoting (like tennis or squash), can also increase the risk.
What Are the Symptoms?
If you’re wondering whether you might have Morton’s neuroma, here are a few common symptoms to look out for:
- A sharp, burning pain in the ball of your foot that often radiates to your toes.
- A sensation like there’s a pebble or lump under your foot.
- Tingling or numbness in your toes.
- Pain that worsens when walking, standing, or wearing tight shoes, but feels better when you take off your shoes or rest.
If these symptoms sound familiar, don’t worry—there are thing you can do and treatments that help relieve the discomfort to get you back on your feet!
How Can You Treat Morton’s Neuroma?
The good news is that Morton’s neuroma is manageable with the right treatment. Depending on the severity of your symptoms, treatments can range from simple changes in footwear to more advanced therapies. Here are some common ways to treat Morton’s neuroma:
Change Your Shoes
The first step in treating Morton’s neuroma is often to swap out shoes that are contributing to the problem. Choose shoes with a wide toe box, good arch support, and cushioning in the sole. Avoid high heels and tight, narrow shoes that squeeze your toes together.
Orthotic Inserts
Rest and Ice
Giving your feet a break from activities that aggravate the condition is key. Applying ice to the painful area can also help reduce swelling and numb the pain.
Foot Exercises
Stretching and strengthening exercises for the foot can help improve flexibility and reduce pressure on the nerves. Your podiatrist can recommend specific exercises to target the affected area.
Anti-Inflammatory Medications
Over-the-counter pain relief, such as ibuprofen, can help reduce inflammation and ease the pain.
Surgery
In more severe cases, surgery may be needed to remove the affected nerve or release the surrounding tissue to reduce pressure. This is typically considered a last resort, but it can provide permanent relief for those with chronic, debilitating pain.
When Should You See a Podiatrist?
If you’ve been experiencing pain in the ball of your foot for more than a few days, or if the symptoms of Morton’s neuroma are affecting your daily life, it’s time to book a podiatry appointment. Early diagnosis and treatment can prevent the condition from worsening, and our team are here to help.
At Forest Foot and Health, we’ll start with a thorough assessment to understand your symptoms and recommend a treatment plan that works for you. Whether it’s finding the right pair of shoes, prescribing podiatry orthotics, or exploring other treatment options, we’re here to support you every step of the way.
Morton’s neuroma might be painful, but with the right care and attention, it doesn’t have to keep you off your feet. By making a few adjustments to your footwear and seeking professional help from us when needed, you can treat the condition and get back to doing the things you love.
To give your feet the care they require, book an appointment at our New Forest podiatry clinic. Click here or call 02380 814903 to schedule your visit.