Summer Foot Care: Podiatrist-Approved Holiday Prep
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Whether you’re planning a beach getaway, city break or hike in the hills, proper foot care is essential for enjoying your holidays to the fullest.
Read on for our foot specialist’s essential tips to keep your feet happy and healthy throughout your summer adventures.
First Things First: Footwear Matters
Different activities call for different shoes. For beach days, opt for sandals that provide support and protect your soles from hot sand. If you’re hitting the trails, sturdy hiking boots with dual-layer socks are a must to prevent strains and blisters. In urban settings, breathable trainers or loafers can keep your feet feeling and looking cool and comfortable while exploring the city streets.
Protecting Your Feet from The Heat
Blisters and sunburn can quickly turn a holiday into a painful experience. To prevent blisters, wear moisture-wicking socks and well-fitting shoes that don’t rub against your skin.
Apply a high-factor sun cream to your feet, especially the tops and between the toes to avoid sunburn - don’t forget the soles of the feet and reapply after swimming or sweating.
Maintaining Proper Foot Hygiene
Warm weather can lead to sweaty feet, which can increase the risk of fungal infections like athlete’s foot. Keep your feet clean and dry by washing them daily with soap and water, especially after being in public places like pools or changing rooms. Choose breathable footwear and consider using a foot powder to absorb moisture and prevent odours – not what you want on your holidays. Only apply powder after thoroughly drying the feet paying attention to the interdigital areas.
Top Tips for Happy Feet, and Holidays!
Stay Hydrated
Proper hydration isn’t just essential for your overall health—it also helps maintain the health of your skin and nails. Drinking plenty of water throughout the day keeps your feet hydrated from the inside out, preventing dryness and cracking.
Trim Toenails
(Carefully) trimming your toenails is important for preventing ingrown nails and other foot problems. Follow the natural curve of your nail and avoid cutting them too short. If you’re unsure of the best technique, our podiatrists can provide personalised advice. A splash of polish is also a great way to get your toes holiday-ready.
Kick Your Feet Up
After a day filled with activities, give your feet a well-deserved break by elevating them. This simple step helps reduce swelling, promotes better circulation and eases any discomfort or fatigue you may feel. Whether you’re lounging by the pool or relaxing by the shore, elevating your feet for even just a few minutes can make a world of difference.
By following these simple tips, you can ensure that your feet look, and feel their best and are ready to take on whatever summer throws your way.
Routine podiatry appointments play a key role in maintaining good foot health. Make sure to visit our Forest Foot and Health Clinic regularly, or if you notice any concerning symptoms, for prompt and professional care.
To give your feet the care they require, book an appointment at our New Forest podiatry clinic. Click here or call 02380 814903 to schedule your visit.