Essential Foot Care Tips for Water Sports Enthusiasts
Water sports are a fantastic way to stay active and enjoy the scenic beauty of the New Forest. However, without proper care and attention, the combination of water, sand and rigorous activity can take a toll on our feet…
But worry not! At our New Forest podiatry clinic, we're committed to helping you maintain happy, healthy feet so you can keep enjoying your favourite water activities.
Read on for our essential foot care tips for all water sports enthusiasts:
Choosing the Right Footwear
The importance of wearing the right footwear cannot be overstated. Whether you’re surfing, kayaking or paddleboarding, investing in high-quality water shoes is crucial and offer several benefits, including:
Protection
They shield your feet from sharp objects like rocks, shells and debris.
Grip
They provide better traction on wet and slippery surfaces, reducing the risk of slips and falls.
Support
Good water shoes offer arch support, helping to prevent foot fatigue and strain.
Look for water shoes that fit snugly but comfortably, and ensure they are made from quick-drying materials to avoid prolonged moisture exposure.
Protect Against Fungal Infections
Warm, damp environments like those created by wet shoes are perfect breeding grounds for fungi. To protect your feet:
Practice Good Foot Hygiene
Use fresh water to rinse off any salt or sand and then pat your feet dry with a clean towel, paying special attention to the areas between your toes. Finish with applying a foot moisturiser to prevent dryness and cracking, but avoid the spaces between your toes to prevent fungal growth
Change Shoes Frequently
Avoid wearing the same pair of wet shoes for extended periods and allow them to dry completely between uses.
Keep Nails Trimmed
Trim and file your toenails regularly, following the shape your podiatrist has cut to avoid fungal nail infections and ingrown toenails.
Use Antifungal Powder
Applying antifungal powder to your feet and shoes to help prevent infections like athlete’s foot is always a good idea!
Prevent and Treat Blisters
Blisters can be a common issue for water sports enthusiasts, especially when wearing new or ill-fitting footwear. To prevent blisters:
Wear Proper Socks
Consider wearing moisture-wicking socks designed for water sports to reduce friction.
Use Blister Pads
Apply blister pads or tape to high-friction areas before engaging in activities.
If you do develop a blister, keep it clean and covered with a sterile bandage and as tempting as it is, avoid popping it, as this increases the risk of infection.
Pay Attention to Cuts and Scrapes
Minor cuts and scrapes are common in water sports but can lead to infections if not treated properly. Follow these steps to care for any injuries:
Clean the Wound
Rinse the area with clean water and mild soap.
Disinfect
Apply an antiseptic to prevent infection.
Dress
Use a waterproof bandage to protect the wound while you’re in the water.
Regular Foot Inspections
Regularly inspecting your feet allows you to catch any potential issues early. Look for signs of:
Redness or Swelling
Redness or swelling may indicate infection or irritation. Clean and monitor the area and apply a cool compress, but make sure to seek professional advice if it worsens or doesn’t improve within 1-2 days.
Discolouration
Changes in skin or nail colour can signal fungal infection or poor circulation. Fungal infections often present as white, yellow, or green discoloration, possibly with an odour. Poor circulation may cause paleness or a bluish tint and both require prompt attention.
Pain or Discomfort
Persistent pain can indicate serious issues like fractures, tendonitis or severe infections. See your podiatrist if the pain lingers or worsens.
Routine inspections play a key role in maintaining good foot health and catching problems early. Make sure to visit our Forest Foot and Health Clinic regularly, or if you notice any concerning symptoms, for prompt and professional care.
To give your feet the care they require, book an appointment at our New Forest podiatry clinic. Click here or call 02380 814903 to schedule your visit.