Back to School: The Importance of Proper Fitting Shoes

As the new school year arrives parents are busy ticking off back-to-school shopping lists, from the latest lunch boxes to shiny new stationery and crisp uniforms – but don’t forget about one of the most important things your child will need, which is properly fitting shoes.

Choosing the right pair of shoes isn’t just about style; they’re essential for their growing feet and overall comfort. At Forest Foot and Health, we’re here to share why getting the right fit is so important and how it can make a big difference for your child:

Growing Feet Need Extra Care

Children’s feet grow incredibly fast, and unlike adult feet, their bones are still soft and still developing. This means that tight, or poorly fitting shoes can actually cause damage over time, leading to issues like blisters, bunions, and even long-term problems with foot structure. Tight shoes can crowd the toes and cause painful conditions like ingrown toenails. On the flip side, shoes that are too big can cause them to be more prone to tripping.

It’s important to remember that even if their old school shoes fit well now, children’s feet change quickly, so keeping an eye on how their shoes are fitting every few months is important. If your child starts complaining about discomfort, don’t wait—give those shoes a check!

Support and Cushioning Are Key

Good shoes are about more than just the fit—they also need to support your child’s feet properly. The right pair of shoes should give their feet enough arch support and cushion their steps, especially when they’re spending hours running around in the playground or walking between classes.

Look for shoes that have flexible, yet sturdy soles. You want them to bend with your child’s natural movement while still providing enough structure to support their feet. Poorly supported feet can lead to problems not only with walking but also with their knees, hips, and back.

Top Tips for Getting the Perfect Fit

Here are some tips to keep in mind when you’re shopping for school shoes:

1. Get your child’s feet measured;

   Most shoe shops will measure both feet, which is important because one foot is often slightly larger than the other. Make sure you do this regularly to keep up with their growth spurts.

2. Leave some wiggle room;

   There should be about a thumb’s width of space at the front of the shoe for their toes to move freely, but not so much that their feet slide around.

3. Don’t forget the width;

   A good fit isn’t just about length. Check the width to make sure their shoes aren’t too tight around the sides, and opt for shoes that come in different width fittings if needed.

4. Take a test walk;

   Before you buy, let your child walk around in the shoes. Watch for signs of discomfort or slippage. If they’re walking awkwardly or trying to take them off, it’s a sign the fit isn’t quite right.

5. Choose breathable materials;

   Look for materials like leather, which allow feet to breathe and help avoid sweat and odour.

6. When to Book A Podiatry Appointment;

   If your child is regularly complaining about foot consistent pain, or if you notice them limping or walking awkwardly, it might be time to see a podiatrist. We can assess any underlying foot issues and even recommend special footwear or insoles if needed. Explore other symptoms which may mean your child needs to see a podiatrist.

At our clinic, our podiatrists and foot specialists are here to make sure your child’s feet are happy, and healthy, helping them step confidently into the new school year. Click here or call 02380 814903 to book an appointment at our New Forest podiatry clinic.

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