forestfoot


This is a campaign that is being driven by GPs in West Hampshire to get people walking and it is one worth talking about! If you have been to see me before at the clinic, you’ll often hear me say ‘movement is key’ or ‘motion is lotion!’ Walking is an […]

GET HAMPSHIRE WALKING


This month We are raising awareness of prostate cancer. It is important to talk about these serious topics because it could be potentially lifesaving… Key facts: The prostate is a small gland that is beneath the bladder and only exists in men. Prostate cancer is the most common cancer in […]

PROSTATE AWARENESS MONTH


On Saturday Hilary attended a Swift Microwave best practice conference with a number of other podiatrists who also have the new microwave treatment for verruca. Results are looking very exciting with everyone comparing photos of the verrucae they had eliminated. No acid, no freezing, no needles, no dressings, no anaesthetic […]

REVOLUTIONARY VERRUCA TREATMENT!



The 4th February is the day we come together to help promote cancer research. Most people have been touched by cancer in one way or another. In the 2015/16 financial year, Cancer Research UK supported research with  £376 million, from charitable donations & fundraising. Curing cancer is a noble and […]

WORLD CANCER DAY 4TH FEB


Andy Murray receiving court side treatment at Wimbledon –  needless to say Andy went on to win his match. Having recently become the world number 1 seed, Mr Murray is doing Great Britain and Scotland proud. The osteopathic technique being used here is to release joints in the mid back between […]

TENNIS & OSTEOPATHY


The graduation ceremony is the true acknowledgement of ones’ efforts for everyone to see. After 4 years of study i now have my official piece of paper that says I am a qualified Osteopath. The day was amazing as I could share it with my friends, family and colleagues .  […]

NATHAN GRADUATION



Our senior podiatrist Alice has spent the weekend on an ankle mobilisation course. Ankle mobilisation can be used to help restore or improve the range of motion within the ankle joint complex. This can result in an improvement in joint mobility, whilst taking the strain away from other joints or […]

DOES YOUR ANKLE NEED MOBILISING?


The charity BackCare aims to ‘significantly reduce the burden of back pain by providing information and advice to all people and organisations affected by back pain’1. They are running the BackCare Awareness Week and this year is dedicated to Caring for Carers who do  a fantastic job whilst putting their […]

THIS WEEK IS NATIONAL BACK CARE WEEK


Starting a new job is daunting for anyone and as a first time Osteopath, it was no different. With a busy schedule off the bat I was plunged into the deep end. I had the full confidence of the Forest Foot and Health Clinic staff behind me and it wasn’t […]

MY FIRST MONTH AS AN OSTEOPATH



Wait no longer to treat your fungal nails. Summer is fast approaching and we cannot wait to get our sandals out, so don’t let a fungal nail stop you. Here at the Forest Foot & Health Clinic we have a new fungal nail treatment, called ‘Clearanail’, which is completely safe, […]

IS NAIL FUNGUS GETTING YOU DOWN?